Naturally Defined Fitness, Nutrition & Wellness
Intimate Personal Fitness & Nutrition Center in South Denver
About
Welcome to Denver’s Inclusive Appointment-Only Gym in South Denver!
Naturally Defined Fitness, Nutrition & Wellness in Denver is more than just a gym. Here you’ll experience personalized training programs, small group classes and muscular therapy in a unique appointment-only setting that caters to custom requests. Enjoy the entire facility to yourself and your trainer, listening to your desired workout music, with no distractions of crowded equipment. With over 20 years of expertise, I ensure each client enjoys a full service fitness & nutrition program experience in a safe and supportive environment. Sessions are available both in-person and online! Maintain strength and vitality with the highest quality guidance and a commitment to your well-being. Check out my services below to start your fitness journey today!
Blenda Cooper, Owner
From being active at a young age, playing multiple sports to gaining Physical Therapy education and obtaining 2 college degrees in Exercise Science and Nutrition, my journey has been driven by perseverance and the dedication to helping myself and others to live healthier lives.
The challenges I’ve faced along the way - including financial hardships and being dismissed as a female in the industry - have along with my wins, increased my confidence, drive and will to succeed.
Amenities
Highlights
Expert Guidance
With over 20 years of knowledge, skills and education I provide up-to-date information about the human musculature and its relationship to other physiological processes.
Modern Equipment and Facilities
My modern equipment enhances your workout, providing the latest technology for efficient and effective exercise routines.